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Noma Diclifes
  • Budget Travel
    • Business Traveling
    • Holiday Destination
    • Mountain Travel
    • Camping
    • Desert Safari
    • Jungle Safari
    • Adventure Travel
  • Hotel And Resort
    • Hotel Booking
    • Hotel Accommodation
    • Passport And Visa
  • Outdoors
    • Food And Drink
    • Sea And Beaches
    • Ski Resorts
  • Travel
    • Travel Guides
    • Travel Insurance
    • Travel News
    • Travel Photography
    • Travel Tips
  • Trip Ideas
    • Vacation
    • World Tour
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Weight Loss

How Does Depression Cause Weight Loss

by Venus W. Jones October 11, 2025
by Venus W. Jones October 11, 2025 0 comment

I will be discussing depression and its causes. Depression is a common problem that millions of people struggle with daily. Some people have it worse than others. This article will provide information that can help you understand more about depression.

Depression is the leading cause of disability in the United States, according to the World Health Organization. According to research, depression can be linked to weight loss. If you’re struggling with depression and are wondering why you’re losing weight when you should be gaining it, here’s why.

When you’re depressed, you often eat foods you don’t want. This could include comfort food like ice cream, chips, and cookies. However, if you’re still struggling to lose weight even after trying to cut back on food, there may be another reason why you do not see results.

The answer to this question is complicated. When you’re depressed, you might lose weight because you cannot eat and tend to overeat. Or you may gain weight because of increased appetite and an inability to burn off calories. It’s a problem that often gets compounded by the fact that people with depression also tend to experience fatigue and a lack of energy, which makes it harder to exercise and stick to healthy eating habits.

Article Summary show
What is depression?
How Does Depression Cause Weight Loss?
Depression Causes Weight Loss and How to Reverse It.
How Depression Causes Weight Loss
How Does Depression Cause Weight Loss?
Frequently Asked Questions Weight Loss
Top 5 Myths About Weight Loss
Conclusion

What is depression?

Depression is a mental illness characterized by sadness, cognitive issues, and low energy. It’s important to note that depression is a real, treatable medical condition. However, the symptoms are not always obvious and can often go unnoticed.

The good news is that you can take steps to improve your mood. Depression can be managed with treatment, but you need to seek help. It’s important to note that there are various types of depression. The most common type is major depressive disorder (MDD). This article will discuss what causes depression, how it affects the brain, and the best ways to manage it. What Causes Depression? Depression is a complex mental health condition that can have a variety of triggers.

How Does Depression Cause Weight Loss?

Depression is the leading cause of disability in the United States, according to the World Health Organization. According to research, depression can be linked to weight loss.

While this can be a vicious cycle, the good news is that you can get back on track. In this article, I’ll explain how to fight depression and its side effects on your body.

Here’s what’s going on with you

Depression causes a lot of problems, from low energy to low motivation. The problem is it makes you feel bad about yourself, which triggers a response that leads to more negative emotions and behaviors.

The result is that you start to lose weight.

Depression Causes Weight Loss and How to Reverse It.

When people get depressed, they tend to eat less, feel less energetic, and sleep longer. This is because the brain naturally tries to keep us safe and doesn’t do so by eating. As a result, our metabolism slows down, and we lose weight. There are many reasons why depression could be causing weight loss.

It can be caused by a medical condition, like a thyroid problem, or a mood disorder, like depression. It can also be due to medication side effects, like weight gain. However, the most common reason is that depressed people tend to eat less and sleep more. But the good news is that if you are experiencing depression, it is highly likely that you are aware of it.

How Depression Causes Weight Loss

You’re probably familiar with the anxiety of being overweight. Being overweight can cause chronic stress, and stress can cause depression.

Depression can be a factor in weight gain. Some patients with depression are more prone to overeating, which can lead to weight gain. In addition, depressed patients are more likely to overeat in stress response, which can cause weight gain.

How Does Depression Cause Weight Loss?

When you’re depressed, your body is in survival mode. It starts by lowering your appetite and burning off fat so it can survive the harsh environment. But what happens if you don’t eat? Your body tries to compensate by going into survival mode even harder.

The good news is that depression doesn’t have to be a long-term condition. It begins to burn muscle, and it can lead to unhealthy weight loss. You can do many things to treat depression and stop weight loss.

Frequently Asked Questions Weight Loss

Q: What are some symptoms of depression?

A: Some common symptoms of depression are mood swings, feelings of hopelessness, or crying all the time. If you have these symptoms, it may be a sign of depression.

Q: Do some people get depressed for no reason?

A: Yes. Sometimes, people are just born with an emotional disorder, but if you experience these symptoms regularly, you may need help.

Q: Why do some people become depressed when they lose weight?

A: Some people feel happier when their body size changes. But if you have been on a diet or had a bad breakup, your brain may think you’re not getting as good treatment as someone who has remained overweight. This is called the body image distortion theory.

Q: How does depression cause weight loss?

A: The most common cause of depression is when someone experiences an event or situation they cannot control. The brain sends a chemical called serotonin that is linked to appetite. When this chemical is not released, it causes you to feel sad, which leads to feelings of helplessness and hopelessness, making you crave food.

Top 5 Myths About Weight Loss

1. Depression causes weight loss.

2. Depression causes weight gain.

3. Depression cannot cause weight loss.

4. Depression can cause weight loss and gain.

5. Depression cannot cause weight loss

Conclusion

It’s common knowledge that depression causes many people to lose their appetite. And that can lead to weight loss. But there are other ways depression can cause weight loss. Depression is a severe illness; for some people, it can trigger feelings of guilt, anxiety, low self-esteem, and shame. Those feelings often translate into behaviors such as overeating, eating too little, and not exercising. Depression can also cause someone to become inactive, leading to weight gain. Weight loss and weight gain are two sides of the same coin.

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Venus W. Jones

For the last eight years, I’ve been a travel blogger. I’m now based in Berlin, Germany, and have visited over 80 countries. I’ve lived in over 15 of them, and I hope to continue to explore new cultures and lifestyles. I love traveling by train, bike, or scooter and exploring local markets and food.

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