There are so many misconceptions about what foods are healthy. Many think a bowl of oatmeal is the most beneficial thing they can eat. But there are so many better options out there. Some people are surprised to learn that cheese contains less fat than butter.
Americans tend to eat unhealthy food. But some foods are healthy and should be part of your diet. Americans consume about 20 percent of the calories in the U.S. from fast food alone. This is the worst food choice you can make for your health. So what’s wrong with our diet?
This video is about the foods I grew up eating in the U.S. and the foods I eat now. We will discuss some of the top Western American foods that are healthy. We will also share some of the best diets to help you lose weight, increase energy levels, and get back in shape. The main thing I learned was that I need to eat real food instead of processed food.
Real food is what nature intended for us to eat. We have evolved with our bodies to have certain responses when we eat these foods. It makes sense that we get sick when we eat the processed foods we buy at the store. But it’s unhealthy for our bodies to be on a steady diet of unhealthy food. Our bodies require a lot of nutrients to function properly.
Coffee
Coffee is one of the most popular drinks in the world. According to the National Coffee Association, Americans drank over 400 million cups of coffee in 2017. And yet, most of us have difficulty saying no to that caffeine kick.
Coffee can boost your mood, help you concentrate, and help you stay awake. Studies show that caffeine increases cognitive performance by as much as 25 percent. That’s why you’ll find many people drinking coffee at work. However, coffee is a double-edged sword. It can be a great productivity booster but also give you the jitters.
Here’s how coffee affects your brain and body.
Watermelon
Generally, fruit is a healthier option than processed junk food. And one of the most nutritious fruits you can eat is watermelon. While it doesn’t have much nutritional value, watermelon is a good source of vitamins and minerals. It’s also an excellent source of potassium. Potassium helps reduce blood pressure, especially if you have high blood pressure.
A watermelon shot is the best choice if you want a drink to hydrate during the summer heat. Add a splash of seltzer and a scoop of honey to the melon, then blend until smooth. This drink is a refreshing treat and an effective remedy for high blood pressure.
Apple cider vinegar
Most Americans are familiar with vinegar, but did you know there are various kinds? Vinegar is made by fermenting sugar and alcohol, which allows it to turn into acetic acid. It is widely used in cooking, and its health benefits have been well documented.
I recommend adding it to salad dressings, marinades, soups, stews, and even tea. If you find yourself in a pinch, you can use it as a cooking spray or a marinade for meat.
Pumpkin seeds
You’ve probably heard of pumpkin seeds before, but do you know why they’re so good for you? These tiny seeds contain nutrients and fiber that’ll help you fight cancer, lower your risk of heart disease, and even improve your memory.
And because they’re high in protein, they’re great for athletes and fitness enthusiasts.
Processed foods
You’ve probably heard of processed foods before. They’re usually made of cheap ingredients such as white flour, sugar, and unhealthy oils. These ingredients are typically stripped of their nutrients and replaced with artificial ones.
These foods are made with high amounts of sodium, fat, and sugar, which leads to weight gain and other problems. Processed foods are also full of preservatives and additives, which make them worse for you. These chemicals can cause cancer, diabetes, heart disease, and obesity.
Chicken Breast
Chickens are an excellent source of protein and nutrients. They contain over 40% of your daily requirement for vitamin B6 and are a magnesium and zinc source. They also contain lutein and zeaxanthin, which are antioxidants that are known to help protect eyesight. Chickens also contain antioxidants, amino acids, selenium, iron, and zinc, which help keep you healthy.
Frequently Asked Questions American Foods
Q: Which of these foods is healthier than the others?
A: I try to eat healthy food, but I also like treats. I love my brownies!
Q: What’s the biggest misconception about these foods?
A: A lot of people think that they are unhealthy. But the thing is that if it’s not in the top three, then it doesn’t matter how healthy it is.
Q: What’s the best thing about these foods?
A: They taste really good!
Q: What’s the worst thing about these foods?
A: Sometimes, they might have a lot of calories or fat.
Q: What’s the most surprising thing about these foods?
A: The most surprising thing about these foods is that some are good for your health!
Q: What’s the difference between a snack and a treat?
A: A treat is a very sweet food item. A snack is usually something healthy, like fruit or vegetables.
Q: What’s the healthiest fast food to order in a drive-thru?
A: Chicken nuggets! They are usually made with chicken and not deep-fried.
Top 3 Myths About American Foods
1. Milk is not good for you because it’s high in saturated fat.
2. Dairy products are bad for you because they contain casein and lactose.
3. The fats in some dairy products can lead to weight gain.
Conclusion
Western foods are among the healthiest foods in the world. They tend to be higher in fat and lower in carbs than their Eastern counterparts. They often mix meats, vegetables, fruits, nuts, and whole grains. The only thing I would caution you about is that they tend to be quite high in sodium and saturated fat. So, if you’re looking for a low-fat option, look elsewhere. I love having a burrito bowl for lunch because it’s relatively healthy. But if you’re looking for a healthier alternative, go for a salad or soup instead.
